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Alyson, Reba, and Susan talk about self care, and how pedicures are not their thing, and baths are just a little bit gross, and what works for them to get recharged.
Alyson mentioned “spoons” early on; here’s the wiki page on spoon theory.
Here’s the checklist Reba mentioned in the episode. She also found this interactive self care checklist that asks questions one by one and provides simple solutions to helping you meet basic self care needs.